Breaking News: Milton will run again!

It has been decided! On January 1st of 2013 I will be on the beach in Dana Point, California, rain or shine, hungover or not, to start a second run across the country. The planning has started already, the training for it is in progress, and there is much more to happen before this adventure starts. A comprehensive sponsorship deal has been reached and a remote support team will be assembled during the next few months.

The second run will be from the Pacific to Miami Beach, in a similar route as the first one, but not exactly the same. The pace will be faster this time as I would like to finish in exactly 100 days of running plus a few days off. That will mean a nearly 30 mile daily average, higher than the 25 miles a day average of the first one. The running gear will be very different this time as I will have a support vehicle.

Stay tuned, I will keep you guys updated here.

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Posted in Events, Planning | Tagged | 2 Comments

Never, ever give up.

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Posted in Mindset | Tagged | Leave a comment

Gilbert Tuhabonye @ TEDxAustin

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Stay hungry

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Posted in Mindset | Tagged | Leave a comment

Tell your story

I write my story…

I write it in the beach sand,
So the waves will take it into the oceans,
Until they become legends that sailors tell while drinking.

I tell my story to the wind.
May it carry through the seasons,
drop it in a canyon far away.

Will put it in a piece of paper and roll it tight,
So it fits in a bottle that the tides will carry away.
May them inspire someone I will never meet.

I write my story with blood on the asphalt,
Scream it out loud before the rain washes it away.
Push my voice against the wind,
Move forward against my deepest fear.

Life is not worth anything if you don’t have a good story to tell.

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Posted in Philosophy | Tagged | Leave a comment

Why Milk?

“Milk. It does a body good.” Remember that advertising campaign from the ‘80s? Or surely you’ve seen the “Got Milk?” ads featuring celebrities and athletes from Rihanna to David Beckham sporting milk mustaches. The message is everywhere. But why, oh why, does everyone seem to want us to drink more milk?

Scientists and nutritionists say that ‘superfoods’ like pomegranite and goji berries, and even less exotic leafy greens like spinach and kale are packed full of antioxidants, vitamins and minerals essential for good health. But I’m betting it will be a cold day in hell before we see Tim Tebow on a billboard asking, “Got spinach?”

So of course we need milk for it’s calcium, and lots of it, right? For strong teeth and bones? Well a 1997 study by the Harvard School of Public Health concluded that consumption of 2 or more glasses of milk per day does not reduce rates of osteoporosis. In fact rates of the disease are highest in countries with the greatest per capita consumption of milk. And it is well documented that rates of lactose intolerance amongst Asians, Africans and Native Americans range from 70% to nearly 100% of those populations. In Japan specifically, where per capita consumption of milk is estimated at just 8% of what Americans consume, the population’s hip fracture rate is half what it is in the US.

So if the benefits of calcium from milk are disputed, and people around the world do just fine without milk, then why is it such a big deal in the United States? Because the government mandated milk consumption years ago, and has never looked back.

Back in 1940, the federal government created subsidies to provide milk for children in school. In 1946 the National School Lunch Act mandated that children be served between ½ and 2 pints of whole milk with their school lunch. In 1983 the Dairy Product Stabilization Act was passed by Congress. This provisions of this act are administered by the National Dairy Promotion and Research Board, formed under the authority of the USDA. The Dairy Board is charged with increasing demand for dairy products both in the US and abroad. So in essence, Uncle Sam says “drink more milk.” And Americans have repeated this mantra for decades.

How often do you stop to consider, not only the idea that you don’t need milk, but what it is that you are really consuming? Have you ever seen a mother ape in a zoo, holding a lion cub up to her breast to nurse? Or how about a grown man crawling underneath a goat for a drink? Of course not – these scenarios are ridiculous. There is no other species in nature that drinks the milk of another. Yet when we are far removed from the production process, getting milk from a cow in a factory that is hooked up to tubes and restraints, we grow immune to the ridiculousness.

Fluid milk consumption shot up from 34 gallons per person in 1941 to a peak of 45 gallons per person in 1945. War production lifted Americans’ incomes but curbed civilian production and the goods consumers could buy. Many food items were rationed, including meats, butter, and sugar. Milk was not rationed, and consumption soared. Since 1945, however, milk consumption has fallen steadily, reaching a record low of just under 23 gallons per person in 2001 (the latest year for which data is available). Steep declines in consumption of whole milk and buttermilk far outpaced any increase in other lower fat milks. By 2001, Americans were consuming less than 8 gallons per person of whole milk, compared with nearly 41 gallons in 1945 and 25 gallons in 1970. In contrast, per capita consumption of total lower fat milks was 15 gallons in 2001, up from 4 gallons in 1945 and 6 gallons in 1970. These changes are consistent with increased public concern about cholesterol, saturated fat, and calories. However, the decline in per capita consumption of fluid milk also may be attributed to competition from other beverages (especially carbonated soft drinks and bottled water), a smaller percentage of children and adolescents in the U.S., and a more ethnically diverse population whose diet does not normally include milk.

Nowadays there are plenty of alternatives to cow’s milk that are marketed about as heavily, but that make more sense, like milk from almonds, soy, or coconut, to name a few. So unless you are a baby cow, perhaps it’s time to make the switch!

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Think again before buying bottled water

Walk into any convenience store or supermarket in the country, and you will find a wide variety of domestic and imported brands of a beverage most essential to life. No, this time I’m not talking about beer. In this case, I mean water, plain old drinking water, bottled in plastic for your convenience.

Perusing store shelves, you may find Evian water from the French Alps, Dasani water that Coca-Cola procures from municipal water sources, or Fiji “Natural Artisan Water” from exotic honeymoon destination Fiji, where many communities lack access to clean drinking water in any form. If you want your bottled water stripped of pesky natural minerals, choose Aquafina from PepsiCo. If you want it from a company best known for making candy, then you’ve got a variety of options from Nestle, including Poland Springs water, bottled not in Poland but in Maine, and presumably not from a natural spring either. (Nestle settled a 2003 lawsuit alleging false advertising in the name, with not an admission of guilt, but a $10 million donation to charity.)

When I ran across the country for the first time, the form of litter I spotted most frequently was empty plastic water bottles. Everywhere. So I’m wondering – when did we suddenly decide that everyone was dehydrated and needed access to plastic bottles of water at every gas station and vending machine? Why was drinking out of a water fountain at a rest stop along the highway or in a shopping mall deemed disgusting? Now, to the extent that people are consuming bottled water instead of bottled soda, this substitution is a good thing health-wise. But it’s all bad news for the environment, and for the unwitting consumer.

When I was a kid, water was something I used to drink from any faucet in the house: From the kitchen, from the bathroom, even from the garden. And the water was always fine as it was. Then in the late 80s they started to put water in plastic bottles and suddenly two things happened: The tap water was declared “unfit” for drinking, and campaigns started popping everywhere telling people that they should drink more water, that 8 glasses of water a day was the “adequate” for an adult, and stuff like that. Why is it that there was never any campaign for that and even doctors and teachers never told me to drink more water, at least until someone started selling it in bottles?

Now millions of Americans spend about $10 per gallon of water that would cost about $0.10 at home, plus they spend fuel (oil) to drive their SUVs carrying this water, that also required shelf space, and required diesel (oil) to be transported from whatever it is bottled to the supermarket.

If you regularly buy bottled water you are drinking water with significant carbon footprint!

The bottled water business is an $11 billion industry in America. People routinely pay $1 or more for a 16 ounce bottle of water, whereas the water that comes into your home costs about a penny per gallon. That’s a markup of 80,000%! And don’t forget the taxpayer costs of recycling roughly ¼ of all water bottles, and then transporting the rest to landfills, where they will spend an eternity. Doesn’t it make more sense to buy a metal water bottle for $10 and simply take the time to refill it from your sink?

But hey, even if you can deal with paying a buck here or there for a bottle of water, and you aren’t concerned about trashing the planet, perhaps this will get you: Have you ever heard of phthalates? They are found in certain plastics, and some types are banned in children’s toys because they inhibit normal hormone function. The FDA does not publish an acceptable limit on the phthalate DEHP in bottled water, even though the EPA monitors the chemical in tap water. So whenever you drink bottled water, you are getting an unknown quantity of DEHP. And what is wrong with that? It has been strongly linked to decreased sperm counts, and shrinking testicular and penis sizes. Enjoy your water.

Globally some 53 billion gallons of bottled water are consumed creating a $63 billion dollar industry. One the most peculiar facts is that 40% of this bottled water is actually taken from municipal water sources also known as “tap water”. Another strange element of this puzzle is that far less testing is done on bottled water than on tap water. It turns out that unlike tap water, bottled water isn’t tested for e. coli. More still is the fact that it can be distributed even if it doesn’t meet the quality standards of tap water. Unlike tap water, bottled water isn’t required to produce quality reports or even provide it’s source.

Image presented by Online Education
The Facts About Bottled Water

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Slaves

“It is the impossibility of living by any other means that compels our farm laborers to till the soil whose fruits they will not eat and our masons to construct buildings in which they will not live… It is want that compels them to go down on their knees to the rich man in order to get from him permission to enrich him… These men… [have] the most imperious of masters, that is, need… They must therefore find someone to hire them, or die of hunger. Is that to be free?” French Journalist Simon Linguet wrote these words, comparing the wage-laborer to a slave, back in 1763, but it seems they still hold true today.

So what does it mean, to be a slave? It goes well beyond what most Americans think, in the historical sense, of a person brought from Africa by force, bought or sold in a market, beaten, broken, and forced to work in a field. It also goes beyond the tragic stories of women transported across borders and tricked into prostitution, or children laboring for diamonds or chocolate in remote regions like Sierra Leone. There are modern days slaves as well, all around us. And when they are enslaved not by force but by lack of alternative or awareness, they share several traits.

First, slaves are defenseless. Whether they lack physical strength or mental prowess, they have no means with which to fight back against those who would enslave them. Second, slaves are dependent. They need their captors to provide for them physically, emotionally, and/or spiritually. In the modern world, he who controls debt, controls the slave. Third, slaves are frequently ignorant. They know no other way of life. And if they are aware of their enslavement, they have a sense of helplessness; they justify why it is that they cannot overcome their current circumstances. Fear is the largest emotional component of this enslavement. Fear needs and fosters a system of explanations as to why others have the resources, the opportunities, and the power.

Finally, the most important characteristic that makes slaves of what would otherwise be free men is compliance. Children watch their parents submit to expectations of obedience, and institutions of work and school, and follow right along. On occasion, the misunderstood and rebellious, stubborn, or curious child or adolescent will find another path, through the luck of finding an unconventional teacher or education, or even by watching the right movies, or reading the right novels. These children grow to become free men with the willingness to defend their freedoms, and to evade or escape when the captor becomes too strong. This free man is stubborn, and determined, and he actively creates opportunities. He is non-compliant.

All too often however, the pattern of enslavement continues uninterrupted, from generation to generation. Fathers raised in a macho society cannot teach their sons to be at the same time dominant and compassionate, because they do not know this themselves. Moms cannot teach their daughters to be at once nurturing and determined, loving and independent, because they did not see these traits together in the in their own mothers. Ignorant teachers crush their students’ creativity while teaching for standardized tests, providing mandated lessons of obedience, repetition, and once again, compliance.

I thought a lot about it while I was on the road…

Along the roads that lead away from them, they can see me through the screens of their windows, but from a distance I can rarely see them through their windows, and curtains, and fences. I know however that within their boxes, are grotesque and twisted souls always looking for meaning and happiness outside of themselves, adopting strange fashions and customs sold by the television and magazines and other mass media. I imagine them alone in the dark, with their brand-name shoes and latest electronic appliances, staring through the window watching a lone man running in the dark. They must wonder, just for a moment, how can he be happy? They don’t know and they don’t really care, but at some point, still alone in the dark, the truth creeps in and their certainty weakens. And then the only truth left behind is that their houses are full and their lives are empty. No, that doesn’t really happen, it is just my imagination.

For as long as they need other people to tell them what is good and what is meaningful, they will always be slaves. To find freedom it is often necessary to go out in the cold, windy prairie and experience the discomfort, the fear, the hunger, and the exhaustion. Bring a slave out to the prairie and he will cry and bitch and moan, begging for a friendly voice. But the only voice he will hear in response, is the voice of a slave owner.

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Posted in Madness, Philosophy | Tagged | Leave a comment

This is OUR photo!

I have been meaning to publish a photo that I consider the best one or the most representative of this entire experience. Can’t do it like that. The experience was made of meeting and interacting with hundreds of people that helped me from the start.

So here it is. It’s a mosaic of me running during the last day, just minutes from finishing, and each tile shows someone I have met or a situation I like to remember. If we have met, chances are your picture is here too. Click on the mosaic to download and enjoy!

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Posted in Events, Friends | Tagged | 2 Comments

Interview with Sharon Jenkins

Listen to internet radio with TheMasterCommunicator on Blog Talk Radio
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